Sleep Blog

Travel & Sleep Routines: Tips For Fighting Jet Lag

If you often travel, especially internationally or across many time zones, you are probably familiar with jet lag. However, what really is jet lag, and what can you do to minimize its effects? In this blog, we’ll dive into all things jet lag and how to fight this inconvenience.

Is It Better To Be A Night Owl or an Early Bird?

Ever find yourself wondering which is better, the early bird or night owl? Is being a morning person really better than being a night owl? Does the early bird really get the worm? What about the night owl? Could he also get the worm?

The 4 Sleep Cycles & Why They’re Important

Why is it that some mornings are more difficult to get up from than others? If you’ve ever felt this way, know you are not alone. The reality is our sleep cycles may actually play a role in this phenomenon. Let’s take a look at what these sleep cycles are, what occurs during each one, and why they’re important.

Bed Yoga: What Is It And Why Should You Try It?

When you picture yoga, what do you see? Do you imagine deep breathing? What about slow movements? Or maybe someone peacefully meditating? Now picture doing all of this from the comfort of your bed, and you have bed yoga!

What Is The Ideal Amount Of Sleep

Between work, kids, chores, and trying to find time for yourself, life can get pretty hectic, making getting enough sleep at night seem impossible. However, getting a good night’s sleep has indisputable benefits, like improving your mood and boosting your immune system. Knowing this, it’s important to know what the ideal amount of sleep is for you at every stage of life. Let’s jump right in and find out what your ideal amount of sleep is and how to better achieve it.

How Sugar Affect Your Sleep

Ah yes, it’s that time of year again. Every parent’s favourite occasion is right around the corner. The “magical” night of the year where your sweet children receive obscene amounts of sugar-filled candy with plans to eat as much as humanly possible, all in one night. Sugar has massive effects on sleep, especially when it’s consumed right before bedtime. What exactly are the effects? Let’s talk about it!