Sleep Blog

Tune Into Nature’s Clock: 8 Tips For Fixing Your Circadian Rhythm

Our bodies operate according to schedules, just like the rest of our lives. Our days may vary, but we always wake up in the morning and go to bed at night. Your circadian rhythm is to thank for that. If you’re unfamiliar with the term circadian rhythm, then let us explain what it is and how it helps to keep our body on a schedule.

Best Bedtime Routine For Adults

The importance of routines is evident at every stage of life, from childhood to adolescence to adulthood. We can develop healthy habits, improve interpersonal relationships, and reduce stress by establishing proper routines. Let’s take a look at some of the best habits you can adopt to create a consistent, healthy bedtime routine that will help you fall asleep faster and wake up easier in the morning.

The Effects of Daylight Saving Time On Your Sleep Quality

If you’re a parent of little ones, I’m sure you’re well aware of the unfortunate reality daylight saving time (DST) has on your kids and your own sleep quality, especially when we spring forward and lose an hour of sleep. It seems as if right as we settle into a good bedtime routine, it’s time yet again to change our clocks. With DST ending soon and the upcoming transition back to standard time, we thought we’d share what actually happens to our quality of sleep when we change our clocks and fall back.

How Sugar Affect Your Sleep

Ah yes, it’s that time of year again. Every parent’s favourite occasion is right around the corner. The “magical” night of the year where your sweet children receive obscene amounts of sugar-filled candy with plans to eat as much as humanly possible, all in one night. Sugar has massive effects on sleep, especially when it’s consumed right before bedtime. What exactly are the effects? Let’s talk about it!

What Is The Ideal Amount Of Sleep

Between work, kids, chores, and trying to find time for yourself, life can get pretty hectic, making getting enough sleep at night seem impossible. However, getting a good night’s sleep has indisputable benefits, like improving your mood and boosting your immune system. Knowing this, it’s important to know what the ideal amount of sleep is for you at every stage of life. Let’s jump right in and find out what your ideal amount of sleep is and how to better achieve it.

Bed Yoga: What Is It And Why Should You Try It?

When you picture yoga, what do you see? Do you imagine deep breathing? What about slow movements? Or maybe someone peacefully meditating? Now picture doing all of this from the comfort of your bed, and you have bed yoga!