The Effects of Daylight Saving Time On Your Sleep Quality
If you’re a parent of little ones, I’m sure you’re well aware of the unfortunate reality daylight saving time (DST) has on your kids and your own sleep quality, especially when we spring forward and lose an hour of sleep. It seems as if right as we settle into a good bedtime routine, it’s time yet again to change our clocks. With DST ending soon and the upcoming transition back to standard time, we thought we’d share what actually happens to our quality of sleep when we change our clocks and fall back.
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Best Bedtime Routine For Adults
The importance of routines is evident at every stage of life, from childhood to adolescence to adulthood. We can develop healthy habits, improve interpersonal relationships, and reduce stress by establishing proper routines. Let’s take a look at some of the best habits you can adopt to create a consistent, healthy bedtime routine that will help you fall asleep faster and wake up easier in the morning.
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Tune Into Nature’s Clock: 8 Tips For Fixing Your Circadian Rhythm
Our bodies operate according to schedules, just like the rest of our lives. Our days may vary, but we always wake up in the morning and go to bed at night. Your circadian rhythm is to thank for that. If you’re unfamiliar with the term circadian rhythm, then let us explain what it is and how it helps to keep our body on a schedule.
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