Mlily

Finding Balance

Life is all about balance. Despite this, equilibrium can sometimes fall by the wayside as we wade through our busy lives. Stress, lack of sleep and anxiety are all too common emotions of the modern day. To ﬁght this tension; follow this quick, handy guide on how to maintain balance and harmony in your life.

Identify your imbalance and make a conscience decision to sort it..

When looking to achieve harmony and balance in life, it’s important to identify what might be causing it. Take a step back, assess and go from there.

Set goals.

Stress can often manifest in feelings of helplessness and a loss of control. To get some harmony back into your life, set yourself realistic goals to achieve each morning. These goals can be on a variety of different topics, from your relationship, through to your job and your personal hobbies. They can also be quite mundane, like cooking a healthy meal or heading out for a run. Make your goals realistic and achievable to avoid feelings of stress.

Recognize your achievements.

When your life feels out of balance, it’s important to look back on what you have already achieved, this tends to bring in thoughts of accomplishment and can bring calm to a busy and stressful day.

Practice breathing techniques and take a break.

Steady, deep breaths, can trick our bodies into relaxation. If you’re feeling stressed and out of balance, try out some deep breathing and maybe have a 20-minute nap to boost energy levels and clear your mind. On top of deep breathing, another great tip for achieving balance in life is to take a break. Read a book, maybe do some meditation, try bed yoga or go on a walk with family and friends, achieving balance and happiness can often be linked to spending time with loved ones.

Avoid negativity.

When looking to achieve balance in your life, it’s important to adopt a positive mindset and to be conscience of negative inﬂuences in your life, before working to remove them. Achieve balance by doing at least one good deed a day as well as one thing each day that makes you happy!

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Bed Yoga: What Is It And Why Should You Try It?

When you picture yoga, what do you see? Do you imagine deep breathing? What about slow movements? Or maybe someone peacefully meditating? Now picture doing all of this from the comfort of your bed, and you have bed yoga!

The Effects of Daylight Saving Time On Your Sleep Quality

If you’re a parent of little ones, I’m sure you’re well aware of the unfortunate reality daylight saving time (DST) has on your kids and your own sleep quality, especially when we spring forward and lose an hour of sleep. It seems as if right as we settle into a good bedtime routine, it’s time yet again to change our clocks. With DST ending soon and the upcoming transition back to standard time, we thought we’d share what actually happens to our quality of sleep when we change our clocks and fall back.

Best Bedtime Routine For Adults

The importance of routines is evident at every stage of life, from childhood to adolescence to adulthood. We can develop healthy habits, improve interpersonal relationships, and reduce stress by establishing proper routines. Let’s take a look at some of the best habits you can adopt to create a consistent, healthy bedtime routine that will help you fall asleep faster and wake up easier in the morning.