Mlily

Finding Balance

Life is all about balance. Despite this, equilibrium can sometimes fall by the wayside as we wade through our busy lives. Stress, lack of sleep and anxiety are all too common emotions of the modern day. To ﬁght this tension; follow this quick, handy guide on how to maintain balance and harmony in your life.

Identify your imbalance and make a conscience decision to sort it..

When looking to achieve harmony and balance in life, it’s important to identify what might be causing it. Take a step back, assess and go from there.

Set goals.

Stress can often manifest in feelings of helplessness and a loss of control. To get some harmony back into your life, set yourself realistic goals to achieve each morning. These goals can be on a variety of different topics, from your relationship, through to your job and your personal hobbies. They can also be quite mundane, like cooking a healthy meal or heading out for a run. Make your goals realistic and achievable to avoid feelings of stress.

Recognize your achievements.

When your life feels out of balance, it’s important to look back on what you have already achieved, this tends to bring in thoughts of accomplishment and can bring calm to a busy and stressful day.

Practice breathing techniques and take a break.

Steady, deep breaths, can trick our bodies into relaxation. If you’re feeling stressed and out of balance, try out some deep breathing and maybe have a 20-minute nap to boost energy levels and clear your mind. On top of deep breathing, another great tip for achieving balance in life is to take a break. Read a book, maybe do some meditation, try bed yoga or go on a walk with family and friends, achieving balance and happiness can often be linked to spending time with loved ones.

Avoid negativity.

When looking to achieve balance in your life, it’s important to adopt a positive mindset and to be conscience of negative inﬂuences in your life, before working to remove them. Achieve balance by doing at least one good deed a day as well as one thing each day that makes you happy!

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Tune Into Nature’s Clock: 8 Tips For Fixing Your Circadian Rhythm

Our bodies operate according to schedules, just like the rest of our lives. Our days may vary, but we always wake up in the morning and go to bed at night. Your circadian rhythm is to thank for that. If you’re unfamiliar with the term circadian rhythm, then let us explain what it is and how it helps to keep our body on a schedule.

How Sugar Affect Your Sleep

Ah yes, it’s that time of year again. Every parent’s favourite occasion is right around the corner. The “magical” night of the year where your sweet children receive obscene amounts of sugar-filled candy with plans to eat as much as humanly possible, all in one night. Sugar has massive effects on sleep, especially when it’s consumed right before bedtime. What exactly are the effects? Let’s talk about it!