Sleep Blog

The 4 Sleep Cycles & Why They’re Important

Why is it that some mornings are more difficult to get up from than others? If you’ve ever felt this way, know you are not alone. The reality is our sleep cycles may actually play a role in this phenomenon. Let’s take a look at what these sleep cycles are, what occurs during each one, and why they’re important.

Is It Better To Be A Night Owl or an Early Bird?

Ever find yourself wondering which is better, the early bird or night owl? Is being a morning person really better than being a night owl? Does the early bird really get the worm? What about the night owl? Could he also get the worm?

Travel & Sleep Routines: Tips For Fighting Jet Lag

If you often travel, especially internationally or across many time zones, you are probably familiar with jet lag. However, what really is jet lag, and what can you do to minimize its effects? In this blog, we’ll dive into all things jet lag and how to fight this inconvenience.

Back To School Night time Routine For Kids

As back-to-school preparations begin, now is the perfect time to prepare your kids for a more routine bedtime. Take a look at these tips to get your kids back on a regular night time routine and ready to go back to school!

Best Sleep for Children

There are many ways to improve your Child's sleep and the good news is that these can also help improve your own sleep too. A good, steady sleep schedule is a simple way to start.

How To Get Smells Out Of Your Mattress (& Keep Them Fresh)

A good night’s sleep is key to starting any successful day. In fact, the quality of our sleep and our overall mood are more directly related than you might have guessed. Recent studies show that even slight sleep deprivation can have a major impact on our mood.