Mlily

Sleep Myths 1

Sleep can definitely seem like a mystery at times. Despite it being a common, everyday activity in our lives, we are all still trying to work out why we sleep, what sleep actually is, and which factors determine or affect our rest. Along with all the speculation appear plenty of sleep myths, some of which can be both misleading and even detrimental to health. Take a look below to see some sleep myths debunked once and for all.

Sleep Myth 1) Alcohol Helps You Sleep

Whilst alcohol certainly causes drowsiness and eventual sleep, the sleep achieved is broken, uncomfortable and low in quality. Alcohol can also cause dehydration, meaning that you tend to wake with a sore head, a dry mouth and a feeling far from rested.

Sleep Myth 2) Daytime Activities Do Not Affect Sleep

Wrong! Daytime activities definitely affect sleep. Activities such as working out late in the evening tend to make it difficult to fall asleep, whilst watching a ﬁlm late into the early hours can definitely lessen sleep quality due to blue light exposure. Day time activities can have a huge affect on rest and investing in the correct sleep hygiene can make all the difference.

Sleep Myth 3) Certain Foods Put Me to Sleep

Whilst certain foods can definitely help to encourage sleep, there is no speciﬁc food that will heavily induce sleep. Whilst foods such as nuts, slow release carbs and warm milk can certainly relax your mind and body for rest, they cannot directly induce sleep. Simply include sleep boosting foods in your diet for a healthy sleep and a better life, they’ll ﬁt well into your sleep hygiene routine.

Sleep Myth 4) You Can Make Up for Lost Sleep

Although it can be tempting to sleep in for longer at the weekend in order to ‘make up’ for sleep lost during the week, studies have actually shown that sleeping longer on your days off can be pretty ineffective. Not only does it make you miss out on daytime activities, sleeping for longer at the weekend will most likely cause ‘social jet lag’, making it pretty difficult for you to start the new week afresh on Monday!

‍

Self Care

Self-care has increased in prominence over recent years, with many highting its importance amongst the stresses of everyday life. For many people short on time, self-care can be tricky to ﬁt into their working day. Despite this, no one should have to miss out. Not only is self-care an enjoyable practice to partake in, studies have shown that it can boost mood and alleviate the symptoms of depression and anxiety. Follow these tips for ﬁtting in selfcare for when you’re short on time.

5 Benefits of Owning A Bamboo Infused Mattress

Did you know that the average person spends one-third of their life asleep? This means that choosing the right, high-quality mattress that meets all of your sleep needs is essential. With so many options on the market, it can be difficult to know what sleep solution is right for you. If you’re looking for a high-quality mattress that favours cooling comfort and support, you may be in the market for a bamboo mattress.

How a Cooler Beds Promote Deeper Sleep

A good night’s rest is one of the most important things we can do for our bodies. It allows us to re-energize, stay in good health, and feel ready to take on the day. However, almost 41% of people report having trouble sleeping due to feeling too hot throughout the night. We all know the feeling of waking up in the middle of the night sweaty, sticky, and agitated by the unwanted heat trapped in our beds.